How to Choose Right Pillow for Neck Pain
There are different options to help you relief your neck pain. There is no real rest if you sleep uncomfortable because your neck is turned in the wrong position. Not only will you sleep better by using a better pillow, but you will also feel considerable less stress in the area between your neck, shoulders and upper back.
The secret is to have a pillow that lets your neck be perfectly aligned with your spine. Over time, you can permanently damage the muscles around your neck, creating tendonitis and herniated discs. This and other consequences are serious, and you should not disregard your neck pain. It is better to get a good pillow than having to attend a specialized doctor, chiropractor or physical therapist to fix the problem.
Choose Right Pillow for Neck Pain
There are pillows made out of different materials. We have selected some of the best materials to help you correct your position while sleeping and win the fight against neck pain. This guide is intended to help you to choose the right pillow for neck pain for you.
Water Pillows with Polyester Layer
Water Pillows mold easily according to your needs. The liquid inside moves according to your movements, and they are perfect for any position. These pillows are good as long as they are waged with the right amount of water for your specific needs. You have to try it for 2 or 3 nights to set the right amount of water for your comfort. There is also the risk of leakage and noises that make some people uncomfortable.
Gel Pillows provide proper neck support and are suitable for all kinds of sleep. They are soft and comfortable and sometimes combined with memory foam to improve the supportive surface. The advantage of gel pillows is that they are specifically designed to cool the pillow. Most materials used for supportive porpoises tend to be hot when they are in contact with the human body. Gel Pillows, on the other hand, are always fresh, which provides not just neck comfort, but also the right conditions for a deep night sleep. Some common gel feelings are Techno-Gel and Malofur.
Latex has proven to be a good material to develop pillows to provide neck support. Compared to other pillows, they are heavier. The advantage of this material is that it has anti-microbial characteristics that will prevent the accumulation of nocive agents in your pillow. The disadvantage is that they are above the price of other options and can have a rubber smell some people don’t like. Different shapes are available. Before you chose a latex pillow, you should try the best shape for you.
The Microbead is a sort of material similar to Bean Bags. The small components are made of polystyrene foam and the pillow results to be very light. They are good for sleeping on your side or back. Airflow is improved thanks to its tiny components, but they are hard to clean. Microbead Pillows are popular for traveling because they are light, and a C-Shape makes them easy to use sitting on a bus or plane. They are also common in other shapes, especially cylinders, suitable for uncommon positions.
Memory Foam Pillow
Memory foam reduces pressure in the neck area by molding itself to the shape of your body and the position you take during night. The form of memory foam made pillows is important, and the best to support your neck is the S-shaped pillow. Memory foam pillow is recommended if you sleep on your back. Memory foam is commonly used for mattresses too.